• Gain the coping skills for the long term 

Hypnosis sessions: 
​During these sessions you will be placed into a relaxed and comfortable trance state where the subconscious mind is most receptive to suggestions. The goals of these sessions will be to:

Initial consultation: In order to create​ the most effective plan for you, during this time we will:​

  • Suggest ways in which to anchor 'de-stressors' and shift into calm mode

Following these sessions you should become more aware of your actions and triggers so that the process of reducing your stress may begin.

​Contact Certified Hypnotist Janet Goldman at (917) 549-7384 for more information or to book your first session.
The hypnosis for stress relief process:
  • Learn what works for you, what doesn't, and why

  • Examine and understand your lifestyle

  • Explore your stress triggers

Stress. We all experience it, we can’t avoid it, it’s ingrained into our daily lives. From the stresses of the workplace to the demands of family and never-ending chores, how can we keep up? And, to top it all off, how can we be happy and enjoy living in the moment while trying to cope with all of life’s demands?
When you have trouble unwinding, find it hard to switch off and relax, try hypnosis for stress relief. Chronic stress wears us down and takes a significant toll on our bodies, leading to serious health risks such as heart disease and stroke. While we can’t eliminate the stresses of life, we can make them much easier to deal with. Hypnosis for stress management will provide you with the ability to handle all that comes your way in a calm and relaxed way. You can live happier, live in the moment and savor everyday moments. Enjoy more fulfilling relationships, both at work and with loved ones. Certified NYC hypnotist Janet Goldman has an extensive background in hypnosis and NLP (Neuro-Linguistic Programming). Ms. Goldman specializes in hypnosis for stress relief, offering customized hypnosis sessions for each and every individual.
Your key to staying calm and relaxed in a hectic world.

Holistic Healing By Design: 

Life Coaching through Hypnosis and exploring quantum physics to create your reality.

  • Learn how to incorporate these suggestions of calm into daily life